2 to 4 drops of Stock concentrate, 4 times a day directly under the tongue or added to juice, tea or other beverage and taken on an empty stomach, 10 minutes before a meal or one hour after.

To make a dosage bottle: add 2 drops of stock to a 30ml dark bottle, 1 teaspoon of brandy, the remainder spring water. Take 4 drops 4 times a day as above.

For brandy sensitivity, simply put the essences in a steaming beverage, or use topically.

Flower essence may also be added to bath water (16 drops); to lotion or oils (4 drops per 1/2 cup); and to baby's bottle (2 drops).

It is advisable to take the flower essence more often if the need is felt - 10 or even 20 times a day. At bedtime and upon rising are especially important dosage times.

Look to food cravings for a clue. As a rule, results are quicker and more noticeable when only one essence is taken at a time. For this reason you may need an essence for only 1 to 3 days before moving on to the next. When you begin forgetting your dosage, this usually indicates that another essence is in order.