During
the level 2 seminar in Paris, Daniel Mapel talked extensively about
his Healing Path Essences which help us to move from suffering to
joy and freedom and finally to union with the Divine. Sometimes, the
only way to move forward is to stop looking outward and to look inward
at our wounds, whether they be recent or from our distant past. The
three key essences to starting this process are Inner Inner Work,
Healthy Anger
and Grieving Heart.
Inner Work helps
us to have the courage and strength to do the work, even if we don’t
want to. It is about allowing our feelings to come out. This combination
essence contains two of the Wild Child essences: Lion Cub
helps our inner child to feel strong, courageous and capable and Elephant Calf
helps us to feel safe, supported and cared for, even if we felt abandoned
and alone as a child. Both these essences encourage us to feel and
express the feelings that have been repressed. The third essence in
Inner Work is Hippopotamus.
The larger the land mammal, the deeper the quality of grounding. Hippo
provides good grounding, but it is also a water animal, with water
representing the emotions. So it is the integration of being grounded
and feeling deeply. Raccoon
helps us unmask the truth, see things as they are and come out of
denial. And finally Bat
helps us navigate through the darkness in our inner work – to
face our shadow and what we prefer to keep hidden.
Once we start
our inner work one emotion that often arises is anger. This anger
needs to be expressed, but in healthy ways. Healthy Anger
helps us do just that. Many people grew up in families where anger
was completely suppressed or where it was expressed in violent ways.
Anger is not bad, it is a natural emotion and one that we use to say
“no”, to draw our boundaries. There are two animal essences
in Healthy Anger: Badger
helps us establish a harmonious relationship with our anger and Gazelle
to feel emotionally safe and know that it is ok to be vulnerable.
The other emotions
that often arise when we begin our inner work are grief and sadness.
Grieving Heart
helps us to “empty our well of sadness” and cry. Crying
is our own natural purification system, helping us to embrace and
release our wounds. The three animal essences in Grieving Heart are
Hippopotamus
for feeling deeply and expressing our emotions, Wild Horse
that is a tonic for the heart chakra and a balm for the broken heart
and Gazelle
to feel safe while grieving.
Daniel recommends
taking Inner Work and adding Healthy Anger and or Grieving Heart when
appropriate. You can also choose to take the essence that supports
where you are on your healing path. We will look at the rest of the
Healing Path Essences in the September newsletter.