Take orally - 11 drops morning and evening or as directed by your health practitioner. Bath: put 55 drops in a full bath. Soak for 11 to 33 minutes.

Single essences are thought to work most directly, particularly the Sea Essences. If a combination seems appropriate, 4 to 5 essences may be mixed together.

As we become more aware of our individual processes and patterns, it is easy to select a remedy for a particular circumstance, based on the published correlation alone. It is also safe to select a remedy intuitively by pendulum dowsing or some other method of 'sensing.' Sometimes the remedy which comes up will provide further insight as to the underlying cause of a problem.