How to use the essences
(suggestions from Terre & Cosmos)

First and foremost: trust your intuition!

The Terre & Cosmos energetic essences are stock strength and can also be used to make up dosage bottles. However you will obtain stronger effects by taking the essences directly from the stock bottles, which is what we recommend. Use your intuition when taking the essences. We are all different, therefore there is no specific way to use the essences that applies to everyone. Based on the situation or his method of testing, a therapist, healthcare professional or consultant may specify which essences are most suitable for you, and how to use them. It is possible to use the essences in the bath, on the acupuncture points, in massage or mixed with creams, oils and lotions. The best times to take the essences are first thing in the morning and before going to bed at night. Trust your intuition! Results always take some time: it may be a few days for some people, or several weeks for others. It is recommended to lightly shake the bottles before use.